I’m one of those people who doesn’t get tired until eleven, then takes forever to get out of bed in the morning. If I get to wake up naturally, I often awaken at seven and no later than seven thirty. But most people have a lot of trouble waking up in the morning- and when the alarm clock calls, they hit snooze as hard as possible. My sister recently showed me http://sleepyti.me/, which calculates what time you should go to bed. Just put in the time you want to wake up, and they show you what times your sleep cycle will start so you can go to bed and arise when the time is right. Here are some tips to make sure that you get the best slumber possible.
~Turn off your lights 20 minutes before your set bedtime
~Use lavender spray to help you relax
~Keep your clock and phone away from your head
~Don’t use the TV or computer near your bedtime
Better sleep leads to better health for girls and boys who are going to become the next great environmentalists or world leaders! So… goodnight, so I can get my zz’s!
Ceej, Vice President of Bonsai